Older woman being supported by a PSW

6. Caring for Yourself While You Care for Others

"Put on your oxygen mask first!" is the rule, because you cannot help anyone else if you do not take care of yourself.

Caregiving, especially when working with a person who is dying and their family, has the potential to exhaust a caregiver. The course explores the different domains of self-care and helps you to determine the best self-care practices to care for you. In addition to developing an individualized self-care plan, you will also prepare an advanced care plan.


$56.50


Course Overview

The evidence is in - health care providers need to protect themselves from the negative effects of providing care. Understand the role of resilience in everyday life, and use tools to evaluate how you are taking care of you and your level of compassion fatigue. Build a self-care plan that is tailored to meet your needs, interests and abilities. Finally, complete an advance care plan so that your care needs will be met, should the time come when you are no longer able to speak for yourself.

 

Learning Outcomes

At the end of this course, you will be able to:

  • Explain the concept of compassion fatigue and the reasons why health care providers are specifically susceptible to compassion fatigue.

  • Define the terms resilience, and self-compassion as they relate to PSWs working in palliative and end-of-life care.

  • Self-identify your level of compassion fatigue.

  • Develop a workable maintenance self-care plan that draws upon the multiple components of self-care activities.

  • Identify an advance care plan for yourself in case of injury or accident.

 

Resources

In this course you will need:

  1. Access to a printer for course documents.
  2. A writing journal or book for taking notes and writings.
  3. Google Chrome is the recommended internet browser for these courses.

 

 

Certificate

Individual course certificates of completion can be downloaded from the MY COURSES page after passing the quiz with a grade of 70% or higher.

Quiz Completion

If you cannot submit your completed quiz for grading, it is possible that you may not have opened every slide and allowed the timeline to complete. To correct this issue, return to the modules and check or play every slide to the end of the timeline. 

 






Included:

Module 1: Understanding the Role of Resilience

What is resiliency and how does it benefit PSWs who are providing care for a person who is dying and their family? Learn how to build and maintain your resilience.

Summary

Module 1 explores the concept of resilience, using trees as an example of how resilience benefits all people, including caregivers. Develop practical ways to build resilience as part of your daily life.

Module 2: Exploring Stress and Compassion Fatigue

Have you ever stopped to consider the nature of stress? Explore causes and effects of stress and learn about compassion fatigue.

Summary

This fabulous quote from Rachel Ramen reminds us that as caregivers, we will be affected by what we do, witness and experience. In this module, you will learn how it is possible that stress can be both a positive and negative influence in life. You will explore the sources of stress in your life and evaluate where you are on the continuum of compassion fatigue.

Module 3: Assessing Self-Care and Compassion Satisfaction

In this module, you learn why you need to put on your own oxygen mask first. Assess what are already doing to support your health and identify your sources of compassion satisfaction.

Summary

Self-care practices need to support the many aspects of you. Learn what types of activities can be considered self-care and the different aspects of you that need care. Explore the concept of compassion satisfaction.

Module 4: Being Mindful and Managing Expectations

Explore ways to use mindfulness in every day life. Understand the role of managing expectations in decreasing stress.

Summary

Supporting yourself with self-care includes learning how to be mindful in the small and large parts of your daily life. Explore an often overlooked aspect of self-care - managing expectations of others and yourself.

Module 5: Developing a Self-Care Plan

Create a self-care plan that is tailored to meet your needs, interests and availability. Develop your advance care plan as part of your self-care plan.

Summary

In this final module, you will use this information you gathered about yourself and your preferences through this course, e.g., self-care inventory, level of compassion fatigue, to develop a self-care plan that meets your interests, needs and abilities.  As a second part of self-care planning, you'll create an advance care plan, which will help caregivers know what your care wishes if there comes a time when you can no longer communicate. As we have learned through COVID over the past years, or when someone sustains life-threatening injuries, it is never to early to create an advance care plan.

Module 6: Course Quiz

Welcome to Module 6: Course Quiz!


Requirements: Grade of 70% or greater to pass the course.

There are 3 opportunities to pass the quiz.

The answer key is shown only after you have passed the quiz.


Check here before starting the quiz

Have you viewed, or clicked on all slides of all modules?

If you have missed any slides, the quiz will NOT be graded.

You will know you have missed slides if you submit the quiz for grading, and you do not get a grade for it within minutes.

 

How to fix this

1. Go back into the modules, select "Menu" in the top left (red circle in image below). This view displays all the slides in the module. 

2. A viewed slide will have a check mark beside it (Red arrows are pointing at the check marks).

3. If a slide does not have a check mark beside it, click the title to set it as viewed. A check mark will appear.

4. Repeat this process for all modules of the course.

5. When finished, open the quiz module. You will now be able to submit the quiz for grading.

 



Good luck!